All of us have moments and phases of time in which we feel stuck, unsure of what to do moving forward, who to be, what to focus on, and where to go next. If you find yourself in this phase, then you are likely experiencing the Contemplative Stage in the Stages of Change model. Good news though, we all have to go through the Contemplative Stage before we make life-lasting changes. If you are feeling confused, lost, or anxious the good news is—Change is right around the corner!

Join me for a quick chat about the Stages of Change and the way that Humans grow through feeling tension and ambivalence!