The Demand Withdraw cycle, which has it’s origins in EFT (Emotionally Focused Therapy) and it’s roots in attachment theory, helps explain what almost all of your arguments with your significant other are about, what to do to get out of the relational dance that’s causing the arguments, and how to correctly interpret the things that trigger us the most in relationships.
Attachment Theory for Humans--Made Simple
Attachment Theory helps intuitively explain why humans do what they do. It gives us a way of looking at patterns of human behavior that impact how we have relationships, navigate our world, and whether we feel safe and okay. Check out the video below for a quick introduction of the basics of the Wheel of Attachment!
Prefer the PowerPoint Version of Attachment Theory? Check out the video below!